For someone who is constantly on the go it can be hard to find any time to exercise. Turning everyday activities into exercises seems impossible, but with the help of wrist weights, it becomes a reality. With the addition of wrist weights, many exercises can easily be enhanced and normal activities start burning more calories without you even noticing.
Reebock Thumblock 2 lb. Wrist Weights
Reebock Thumblock 4 lb. Wrist Weights
A highly popular brand of wrist weights comes from Reebok with their Thumblock line. The addition of their Comfort Lock technology allows for comfort while not letting the weights slip around. Pictured left is the two pound set which is one pound for each wrist weight. Pictured right is the four pound set which is two pounds for each wrist weight. The effect is similar to that of the incline setting on a treadmill. Each small increment is barely noticeable, but you will see your calories being burnt increase and muscle will start developing sooner.
Valeo Adjustable Wrist Weight
There are many benefits to using wrist weights instead of dumbbells for certain activities. Walking though the park is a great exercise, but wearing light wrist weights turns the exercise into more of a workout. Your arm muscles will get subtly used with each swing of your arm as you walk. Wrist weights benefits are most apparent for exercises that would make using dumbbells impractical, but using wrist weights can help to tone and shape your arms without you even realize you are working out. It is also a wonderful way to exercise your forearms which can be neglected.
Wrist weights can also be used by fitness enthusiasts of many different skill levels. If you are just starting out, but want something that will be able to grow with you as you get stronger, consider getting adjustable wrist weights. As pictured at left is the Valeo Adjustable Wrist Weight weight which can be changed by simply removing or adding one of the smaller weights, giving your wrist weight more versatility and allowing you to use it for a variety of workouts.
Arm Weights
Others may be looking for lightweight wrist weights that can be hidden easily under clothes to make every single day time activity more of an exercise. The Arm Weights pictured right are perfect for hiding under clothing. Unlike most wrist weights which are bulky and thick, these are designed to be thinner and spread out over your forearm instead of just the wrist. Imagine you are an office worker typing on a computer all day. Wearing these weights under your shirt and simply holding your hands over a keyboard while typing turns into an exercise. You won’t see crazy results overnight, but it will slowly shape and sculpt your arms.
Using wrist weights in conjunction with ankle weights is a phenomenal combination. Ankle and wrist weights used in tandem are a perfect pair. All cardio exercises become increased and you will work your muscles a lot more than just performing the cardio exercise on its own.
With all new additions to your exercise regime, it is important to think about consulting a doctor or a physical trainer so you don’t hurt or over extend yourself with new workout techniques.