Ankle weights are quite literally weights that are worn around the ankle. Their purpose can range from helping in physical therapy to training for a race or game. When used in conjunction with your normal exercises, ankle weights can push your workout further. While you can grab a dumbbell with your hands, it isn’t possible to do so with your feet, so strapping on ankle weights can be a fantastic way to work your legs harder in many different ways.
Thera-Band Comfort Fit Ankle Weight Sets
A great starter ankle weight would be the Thera-Band Comfort Fit Ankle Weight Sets. They are simple ankle weights that can add just a little bit of weight to your exercises. A good way to think about the effectiveness of wearing a pair of ankle weights is to compare it to the incline setting on a treadmill. When you put the incline up just a small amount, you can barely notice a difference, but you will witness your calorie burn count going higher. Wearing ankle weights is very similar. Lighter weights are not that noticeable, but will exercise your legs more and increase the calories you burn during a walk or jog. But like all additions to an exercise, it is careful to not push yourself too far by wearing weights that are too heavy.
Many athletes will use ankle weights as a training tool. The thought process is that if you train with weights on your ankles, you will be incredibly fast when you run without the weights. Your legs will be able to move quicker once the weights are not there. Swimmers also use them as a way to replicate the resistance of water when they can’t get to the pool.
TKO 10 lb Pair Ankle Weights
For someone who is looking for a product that has more options, you should consider purchasing adjustable ankle weights. Unlike other weights, these allow you to change weight in half pound increments. A hugely popular variety is the TKO 10 lb Pair Ankle Weights. First off, it is extremely comfortable. Its made of an ultra-soft gel foam padding and is lined with cotton terry. Something that many adjustable ankle weights have issue with is keeping the small weights in place, but the TKO ankle weight has an easy to use closure that ensures the weights stay put while you are exercising or jogging. As a really cool side feature, it also has a build in pocket for your key so that you dont have to have it bouncing around in your pocket.
For those that are going through physical therapy for wide variety of reasons, there are many ankle weights benefits to consider. If you need to strengthen your lower body, having access to ankle weights can greatly help in rebuilding muscles. Depending on which exercise you perform, there are a variety of muscle groups in your lower body that can be exercised.
All Pro 20 Lb Adjustable Ankle Weight
However, if you are looking to use ankle weights during your workout, you may want something a bit heavier. The All Pro 20 Lb Adjustable Ankle Weight is heavy duty and made to build muscles. This type is not made for walking or jogging, but in the gym it is amazing. Having one at home can be a great way to improve the strength and look of your legs. This particular model goes up to twenty pounds in one pound increments.
When used properly, ankle weights can be a fantastic way to improve your results from exercise. Another helpful item to consider are wrist weights. When used together, wrist and ankle weights can be an even more successful combination that can increase the output you get from simple activities. Good luck and be safe!